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Living in Flow
Balance
for the mind, body and heart
Living in Flow
The path of living with clarity, freedom and ease — even when life isn’t perfect.
with relaxing audios and trusted guidance:
Reconnect with your natural state of being — where your body, mind and heart tune into harmony with life.
This path weaves together embodied presence, loving awareness and inner listening, to create a life that truly feels good, authentic and meaningful.
This is not about fixing yourself or trying harder.
This is where your body can heal and your joy and creativity can bloom.
From overwhelm to ease with Kiia
Social Psychologist from Finland
Mindfulness & Inner balance guide
I know what it’s like when the mind won’t quiet down, body won’t heal and living feels like a challenge. If you want to enjoy your life feeling good and in peace but nothing seems to work...
I’ve been there too.
Combining psychology, mindfulness meditation, neuroscience and wisdom traditions, I’ve developed a simple, embodied path to return to our natural balance — without forcing or fixing.
"Your voice and guidance are deeply calming. I quickly found the clarity I had been searching for for a long time."
Flow is a natural state your body already knows
It´s the state of presence, acceptance and awareness that creates safety and balances your whole being.
Your body, mind, heart and nervous system working in harmony.
This is not about fixing or becoming someone new —
it’s about returning to who you already are beneath the noise.
Is this for you?
Yes if you
Feel stressed, anxious or deeply tired
Struggle to enjoy your daily life or sleep well
Want emotional balance and to feel better in your body
Wish to connect more deeply with yourself
Long for meaning and presence — not more effort
How flow works
Tuning into the flow state calms down your mind and nervous system, activating your body's natural healing capacity, creativity and openness.
✔️ Recover from anxiety, burnout & stress symptoms.
✔️ Release fear, thoughts & patterns that limit your life.
✔️ Find inner balance & safety in the middle of change.
✔️ Create loving & authentic connections with others.
✔️ Feel meaningful part of nature and all life.
✔️ Release your creativity, unlock your potential.
With simple audios and practices of awareness, based on mindfulness meditation, psychology, neuroscience and nature´s wisdom.
FLOW RESET
Personal support for deep, lasting transformation.
With private mentoring sessions, app access & tailored practices.
FLOW PREMIUM
Peace and connection in your pocket
Your feel good - audio sanctuary with
inspiring talks, meditations, music, stories & poetry that bring you right into the flow.
Relax your mind, heart and body listening easily in your favourite podcast app.
1:1 FLOW SESSION
Feel the flow and clarify your path
Discover the next steps toward your peace, flow and inner freedom.
Become a creator of your new reality with flow.
FLOW PREMIUM
Peace in your pocket
A sanctuary to return home to your body and natural flow.
Relax and feel the flow in minutes - anytime, anywhere
🎧 Guided healing meditations
🌀 Flow embodiment practices
🌿 Supportive mindset update
🎙 Keys of living in flow
❤️ Live events & questions answered
Feel the flow yourself.
Start your 7 days free trial
after only 13 € / month
Listen in your favourite podcast app (like Spotify, Apple Podcasts, Google Podcasts). Cancel anytime.
FLOW RESET
A guided journey back to your natural flow.
Support for your body, mind, heart, and nervous system —
so you can feel safe, clear, and fully yourself again.
With love, rooted in psychology, mindfulness, awareness, embodiment — science and ancient wisdom.
👉 Two ways to begin
1:1 FLOW SESSION
75-minute private session
A safe, grounded space to slow down, be met and feel the Flow work in your body.
Perfect if you want:
✔️ Support with something present right now
✔️ Be deeply heard and supported
✔️ Regulate your nervous system
✔️ Gain clarity on your next steps
✔️ Feel peace and emotional balance
Discover the next steps toward your peace, flow and inner freedom.
[ Book a Flow Session ]
DEEP FLOW RESET
Private Mentoring Journey
4 × 75-minute sessions & practice created for you.
When you’re ready to move beyond insight, into real, lasting change.
A deeply holistic journey designed to help you:
✔️ Release what’s been holding you back
✔️ Reset your nervous system and inner peace
✔️ Feel safe to feel all your emotions
✔️ Reconnect with your inner wisdom and trust
✔️ Live with more clarity and authenticity
✔️ Feel good to express your authentic self: sing, dance, share, create, travel, lead
This is where real, lasting change happens — not only in your mind, but also in your life.
[ Apply for Flow Reset ]
Not sure where to start?
Most people begin with a single Flow Session.
If it feels aligned, we can naturally continue into the Flow Reset journey.
No pressure. No forcing. Just listening to what your system is ready for.
Mentoring & Guided pathway
with Kiia
Social Psychologist (MSSc Uni of Helsinki)
Mindfulness & Holistic Wellness Guide
Your body, mind and heart know how to heal.
Having healed myself from challenging burnout, anxiety, various symptoms and chronic pains, my mission is to make it easy for you.
With holistic flow you will unlock the root cause of your problems and discover your natural state of balance without even trying.
With loving experience
This happens with accessing the flow state, where your mind and nervous system calms down, activating your body's natural healing capacity, creativity and openness.
With loving experience of over 10 years working with psychology and supporting hundreds of people on their journey through healing events, retreats and coaching.
Flow is a holistic pathway for life that feels good.
Discovered by Finnish Social Psychologist and Mindfulness guide Kiia who travelled the world for years to learn modern and ancient wisdom of health and happiness.
From burnout to bliss - this is what is changing lives travel
inspired by many years of travel and meetings with modern and ancient wisdom around the world.
Get full access.
Pay only if you decide to stay.
Cancel anytime — with one email to beflowapp@gmail.com. 💛
Flow is:
gentle and trauma-aware
guided, embodied and human
grounded in psychology, mindfulness and nervous system wisdom
adapted to your pace and capacity
Personal Flow Session
Online with Kiia
Step into a calm, supportive space to reset and reconnect with yourself.
Find relief, clarity and simple next steps to move forward with ease.
Guided practices, practical tools and gentle guidance help you tune into your own wisdom and flow of life.
75 minutes / 75 €
Your simple guide to
Living in the Flow
If inner pain, challenging thoughts or emotions are taking over your life...
It is not your fault.
Luckily you have found a simple way to return back to your natural ease without time consuming practicing.
This is not just another method.
This is a return to your truth, balance and connection.
Living in the flow of body, mind and soul.
Learn transformative way to enjoy life in the flow:
Breathe, Relax, Flow
If inner pain, challenging thoughts or emotions are taking over your life...
You have come to the right place!
There is a simple way to make it all easier.
to truly enjoy your life no matter
Life & relationship skills
Meditation & mindfulness made easy
Feels interesting but can´t decide?
No worries, I get it. That´s why I invite you to try the app online - free for 7 days.
No payments, no downloads, no commitments. Just an opportunity to see how flow feels for you.
Create account and use 7 days free with any device.
Cancel anytime with one email to beflowapp@gmail.com.
Why it works?
Flow Method works because it goes straight to the root — to create real, lasting change.
Unlock the natural healing power of your subconscious mind, consciousness and nervous system:
✔️ Release limiting subconcious beliefs that keep you stuck
✔️ Connect with your inner potential
✔️ Embody mental & emotional balance
✔️ Create new with energetic and frequency tools
✔️ Discover how to live in the flow
Restoring the balance of your body, mind, heart and spirit
Based on science and ancient wisdom
of psychology, mindfulness, meditation, emotional skills, subconcious mind, communication and healing traditions from all around the world.
Free yourself from limiting beliefs and old patterns that keep you stuck.
Open a new mindset and skill — that lets life guide you into more love, clarity and connection than you could have dreamed for yourself.
Flow = The path back to you
Well-being and happiness aren’t found by learning and trying more — they begin when you reconnect with yourself.
Maybe you have been living under constant pressure — trying to do more than and please others. In the process, we forget the most important connection of all: ourselves.
With Flow, you can relax back into your essence in minutes — no effort, no striving.
This isn’t about fixing yourself.
It’s about returning to your true essence — where ease, love, and clarity already live.
Find ease beyond old limitations.
Feel free to be fully you.
You don´t just receive a deep healing session but you also learn the tools that empower you to make the transformation that you are looking for.
Using wide range of effective methods from psycchology and science to ancient wisdom from all over the world.
Life is Flow
All of life is in motion — from rivers to breath, from body to emotion.
When you live in flow, you tune into the natural harmony of life — balancing your mind, nervous system and emotions with ease.
Science shows that Flow helps you:
✔️ Calm anxiety, stress, and overthinking
✔️ Release tension and emotional pain
✔️ Activate the body’s natural healing
✔️ Restore balance to your nervous system
✔️ Open clarity, peace of mind and deep connection
✔️ Cultivate self-love, compassion and inner harmony
Our approach blends modern psychology, mindfulness and body wisdom — proven by science and refined through experience — making inner harmony something you can actually feel, not just think about.
Who is this for?
You’re Done With
✔️ Constant stress, overthinking and inner struggle
✔️ Feeling disconnected from your body, joy or inner peace
✔️ Pushing yourself in survival mode — tired and unfulfilled
You’re Ready To
✔️ Feel calm, happy and deeply present
✔️ Release old patterns of stress and burnout
✔️ Reconnect with your intuition, heart and flow
✔️ Experience real transformation — not just theory
✔️ Feel supported by guidance that blends science with ancient wisdom
- -A Truly Holistic Approach
Blending modern science with ancient wisdom, Flow sees well-being as an inseparable part of life — connected to nature, relationships and your inner world.
Through embodied practices that unite mind, heart and body, you’ll begin to feel transformation — not just think about it.
With compassion, presence, and loving awareness, you naturally align with your own rhythm and flow — creating real, lasting change from the inside out.
✔️ Connect with your inner wisdom and strength
✔️ Gain clarity and trust for your next steps
✔️ Experience ease, self-love and emotional balance
Relax to the flow in minutes with ease — discover the source of lasting wellness and peace
Our approach combines proven mindfulness, psychology and body wisdom — scientifically backed and personally tested — making well-being easy, natural and lasting.
This is not about fixing yourself — it’s about returning to your true essence.
Find ease beyond old limitations that have been holding you back.
Feel free to be fully you.
Maybe you’ve tried everything —
Yet you feel stuck, exhausted by unexplainable symptoms, overthinking, self-doubt or discomfort.
If you find yourself wondering, if life really has to be this hard...
You are not alone.
Your body, mind and heart know how to heal when you tap into the flow state and im here to show you how - with ease.
Flow is your brain's optimal state where healing, pleasure and creativity flow naturally
In flow, your mind quiets and time disappears.
Your breath deepens and pain melts away.
You feel deeply present and alive.
You don’t need to force, do or know anything — just relax and listen to simple, guided practices rooted in ancient wisdom and modern neuroscience.
This isn’t a quick fix — it’s a shift back to who you really are.
✔️ Find silence of mind
✔️ Release stress, pain, & discomfort
✔️ Tap into compassion, love & gratitude
✔️Open the flow of your body, voice & pleasure
✔️ Enjoy life with clarity, free to be you.
Reset your mindset, nervous system & emotional balance in a month.
with personal sessions and practice.
Reclaim your natural flow state
Feel free to be you enjoying life.
🎧 Guided Meditations
🌿 Somatic Flow Practices
❤️ Loving Mindset Updates
🎙 Life Changing Skills
Client experience:
"Kiia's calming voice and presence truly makes you feel safe and supported. With her guided practices, I found clarity, direction and trust in myself during challenging times.
I’m grateful for her loving, compassionate guidance, she really helps you find your way back to yourself."
"For years, I tried different methods to feel good, but found myself feeling lost in worry and pain time after time.
Discovering flow state I learned to return to my peace and presence no matter what happens. I finally feel present with those that I love and to enjoy my life with new depth"
Peaceful Mind
Find presence and silence of mind in any situation. Tap into the beauty of presence beyond thoughts.
Healthier Body
Activate your body’s natural healing. Find the flow of your movement and pleasure.
Emotional Balance
Release stuck emotions and limiting beliefs. Unlock healing, self-love and compassion within you.
Authentic Life
Let go of self-criticism. Connect with your voice, truth and purpose. Step into the joy of being you.
Why Flow?
Life is always flowing, yet in a world of constant pressure, we get stuck in old cycles of overthinking and self-criticism.
Pushing and suppressing ourselves constantly, we block our natural flow state of balance.
This gets our minds and bodies trapped in stress, inner fight and survival mode, leading to anxiety, fatigue, pain and burnout
— leaving us feeling drained and disconnected from ourselves.
But it doesn’t have to be this way.
Ready to break free from old cycles, feeling free to express your authentic self, creating and enjoying life in the flow?
Based on modern and ancient science
Mindfulness, emotional skills, psychology, sound therapy, breathwork, somatic practices and nature's wisdom in one flow.
After completing my university studies in psychology and mindfulness, I was still searching for deeper answers, keys to truly healthy, happy and meaningful life.
I spent years traveling the world, immersing myself in ancient wisdom and healing traditions — meditating in silence with monks in India and learning from native wisdom keepers and traditional healers around Latin America.
These experiences transformed my understanding of well-being and opened up the vision of the flow of life.
Now I’ve gathered the essence all these teachings into a clear and effortless path — so that you can reconnect with your true self and experience deep healing and transformation with ease - no matter where you are."
How flow transforms life
Flow connects you with your true self and life, as flow is the essence of life itself.
Creativity awakens, and the path forward becomes more clear.
You will intuitively know what to do and when, as your mind is free from constant thoughts. This is where action strats to feel good and more effortless.
Allow your mind and nervous system to relax. Let your breath, voice and movement flow naturally.
Feel free to be fully yourself, connected and ready to go with the flow in any situation, creating your dreams into reality moment by moment.
Let’s tune into the flow together.
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