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Be in the
Flow
Release. Reconnect. Flow.
Release stress, anxiety and pain.
Find your natural flow
— and step into your peace, presence and freedom to truly enjoy your life.
Flow = The path back to you
Well-being and happiness aren’t found by doing and learning more — they begin when you reconnect with yourself.
Most of us live under constant pressure — trying to be enough, do enough, and please everyone else. In the process, we forget the most important connection of all: ourselves.
With Flow, you can relax back into your essence in minutes — no effort, no striving.
This isn’t about fixing yourself.
It’s about returning to your true essence — where ease, love, and clarity already live.
Find ease beyond old limitations.
Feel free to be fully you.
Life is Flow
All of life is in motion — from rivers to breath, from body to emotion.
When you live in flow, you tune into the natural harmony of life — balancing your mind, nervous system and emotions with ease.
Science shows that Flow helps you:
✔️ Calm anxiety, stress, and overthinking
✔️ Release tension and emotional pain
✔️ Activate the body’s natural healing
✔️ Restore balance to your nervous system
✔️ Open clarity, peace of mind and deep connection
✔️ Cultivate self-love, compassion and inner harmony
Our approach blends modern psychology, mindfulness and body wisdom — proven by science and refined through experience — making inner harmony something you can actually feel, not just think about.
Who is this for?
You’re Done With
✔️ Constant stress, overthinking and inner struggle
✔️ Feeling disconnected from your body, joy or inner peace
✔️ Pushing yourself in survival mode — tired and unfulfilled
You’re Ready To
✔️ Feel calm, happy and deeply present
✔️ Release old patterns of stress and burnout
✔️ Reconnect with your intuition, heart and flow
✔️ Experience real transformation — not just theory
✔️ Feel supported by guidance that blends science with ancient wisdom
FLOW MEMBERSHIP
Peace in your pocket
A sanctuary to return home to your body and natural flow.
Relax and feel the flow in minutes - anytime, anywhere
🎧 Guided healing meditations
🌀 Flow embodiment practices
🌿 Loving mindset shifing
🎙 Keys of living in flow -podcast
❤️ Live events & questions answered
Feel the flow for yourself.
Start your 7 days free trial
after only 29 € / month
Use online or with iPhone app
Cancel anytime with one email
Payment charged only after trial ends
RESET MENTORING
Let's move mountains — together.
A deeply holistic journey designed to help you:
✔️ Release what has been holding you back
✔️ Discover your natural peace and inner strength
✔️ Feel free to be fully yourself
✔️ Gain clarity and emotional balance
✔️ Reconnect with your inner wisdom and trust
Rooted in psychology, mindfulness, embodiment, and ancient wisdom — this is a journey of deep healing and authentic transformation.
Book your free discovery call to explore your next steps towards peace, purpose and inner freedom.
A Truly Holistic Approach
Blending modern science with ancient wisdom, Flow sees well-being as an inseparable part of life — connected to nature, relationships and your inner world.
Through embodied practices that unite mind, heart and body, you’ll begin to feel transformation — not just think about it.
With compassion, presence, and loving awareness, you naturally align with your own rhythm and flow — creating real, lasting change from the inside out.
✔️ Connect with your inner wisdom and strength
✔️ Gain clarity and trust for your next steps
✔️ Experience ease, self-love and emotional balance
Relax to the flow in minutes with ease — discover the source of lasting wellness and peace
Our approach combines proven mindfulness, psychology and body wisdom — scientifically backed and personally tested — making well-being easy, natural and lasting.
This is not about fixing yourself — it’s about returning to your true essence.
Find ease beyond old limitations that have been holding you back.
Feel free to be fully you.
Meet the woman behind Be Flow
Happy to connect! I am Kiia
Mindfulness specialized Social Psychologist from, Uni of Helsinki
I am here to support you to feel good with ease.
Your body, mind and heart are wired to heal.
Having navigated my own journey through healing burnout, anxiety, health issues and chronic pains, my mission is to make it easier for you.
That is why I created a simple way to access the flow state, where your mind and nervous system calms down, activating your body's natural healing capacity.
Based on science of psychology, well-being and ancient wisdom of mindfulness, meditation and healing traditions from a long journey around the world.
Maybe you’ve tried everything —
Yet you feel stuck, exhausted by unexplainable symptoms, overthinking, self-doubt or discomfort.
If you find yourself wondering, if life really has to be this hard...
You are not alone.
Your body, mind and heart know how to heal when you tap into the flow state and im here to show you how - with ease.
Flow is your brain's optimal state where healing, pleasure and creativity flow naturally
In flow, your mind quiets and time disappears.
Your breath deepens and pain melts away.
You feel deeply present and alive.
You don’t need to force, do or know anything — just relax and listen to simple, guided practices rooted in ancient wisdom and modern neuroscience.
This isn’t a quick fix — it’s a shift back to who you really are.
✔️ Find silence of mind
✔️ Release stress, pain, & discomfort
✔️ Tap into compassion, love & gratitude
✔️Open the flow of your body, voice & pleasure
✔️ Enjoy life with clarity, free to be you.
Reset your mindset, nervous system & emotional balance.
In One Month
with 10-20 min daily key
Reclaim your natural flow state
Free to enjoy being you.
28 powerful practices include:
🎧 Guided Meditations
🌿 Somatic Flow Practices
❤️ Loving Mindset Updates
🎙 Life Changing Skills
Get instant access now
Self paced or with weekly 1:1 session starting from 99 €
Client experience:
"Kiia's calming voice and presence truly makes you feel safe and supported. With her guided practices, I found clarity, direction and trust in myself during challenging times.
I’m grateful for her loving, compassionate guidance, she really helps you find your way back to yourself."
"For years, I tried different methods to feel good, but found myself feeling lost in worry and pain time after time.
Discovering flow state I learned to return to my peace and presence no matter what happens. I finally feel present with those that I love and to enjoy my life with new depth"
Peaceful Mind
Find presence and silence of mind in any situation. Tap into the beauty of presence beyond thoughts.
Healthier Body
Activate your body’s natural healing. Find the flow of your movement and pleasure.
Emotional Balance
Release stuck emotions and limiting beliefs. Unlock healing, self-love and compassion within you.
Authentic Life
Let go of self-criticism. Connect with your voice, truth and purpose. Step into the joy of being you.
Why Flow?
Life is always flowing, yet in a world of constant pressure, we get stuck in old cycles of overthinking and self-criticism.
Pushing and suppressing ourselves constantly, we block our natural flow state of balance.
This gets our minds and bodies trapped in stress, inner fight and survival mode, leading to anxiety, fatigue, pain and burnout
— leaving us feeling drained and disconnected from ourselves.
But it doesn’t have to be this way.
Ready to break free from old cycles, feeling free to express your authentic self, creating and enjoying life in the flow?
Based on modern and ancient science
Mindfulness, emotional skills, psychology, sound therapy, breathwork, somatic practices and nature's wisdom in one flow.
After completing my university studies in psychology and mindfulness, I was still searching for deeper answers, keys to truly healthy, happy and meaningful life.
I spent years traveling the world, immersing myself in ancient wisdom and healing traditions — meditating in silence with monks in India and learning from native wisdom keepers and traditional healers around Latin America.
These experiences transformed my understanding of well-being and opened up the vision of the flow of life.
Now I’ve gathered the essence all these teachings into a clear and effortless path — so that you can reconnect with your true self and experience deep healing and transformation with ease - no matter where you are."
How flow transforms life
Flow connects you with your true self and life, as flow is the essence of life itself.
Creativity awakens, and the path forward becomes more clear.
You will intuitively know what to do and when, as your mind is free from constant thoughts. This is where action strats to feel good and more effortless.
Allow your mind and nervous system to relax. Let your breath, voice and movement flow naturally.
Feel free to be fully yourself, connected and ready to go with the flow in any situation, creating your dreams into reality moment by moment.
Let’s tune into the flow together.
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