Be Flow
Free your flow
BE FLOW APP | 1:1 MENTORING | SERVICES | KIIA
Online app, events & holistic mentoring
for healthy, happy and meaningful life.
Feeling stuck?
Are you tired of stress, anxiety, challenging emotions or even their physical symptoms like pains, fatigue, burnout, sleep or digestive issues?
It is exhausting to keep pushing through, feeling like no matter what you do, you can’t fully enjoy your life.
You are not alone.
I have been there too and I want you to know that there is a way out of this cycle of suffering available for all.
It is not about luck or working harder.
Lasting freedom comes when you learn to live in the flow.
Do you want to?
Heal stress, inner struggle or burnout?
Learn to love yourself and your life?
Feel good and free in your body?
Create fulfilling relationships?
Feel inner peace and connection?
If yes, flow is made for you.
Free Your Flow
Flow is the natural state of living present in the moment, feeling peace, pleasure and purpose.
Imagine feeling relaxed in your body with clarity of mind, aligned with the natural flow of life.
This is where action feels good and effortless. You intuitively know what to do and when, as your mind is no longer clouded by constant thoughts.
Tuning into your flow can be easy.
Simple audios based on scienve proved techinques of mindfulness, psychology, nervous system and emotional alchemy, activate your body’s natural capacity to heal.
Like a clear river that moves without resistance, flow releases inner tensions opening the flow of vitality, creativity and authentic expression.
Feel free to be yourself fully - knowing how to go flow with the flow in any situation.
With Kiia
Social Psychologist, Uni of Helsinki
Holistic Wellness & Mindfulness Mentor
Ceremonialist & Soundhealer
"I lived years in constant stress, always pushing to achieve more without knowing how to slow down and enjoy life. This led to burnout, leaving me anxious and lost.
My journey of finding the flow began with psychology studies, researching mindfulness and emotional skills at the university.
Inspired by the transformative power of meditation I travelled from Finland to India and Latin America,
studying holistic wellness with monks, doctors, yogis, nutritionist, dancers, soundhealers, plant medicine and native wisdom keepers for years.
What healed me from years of symptoms was to discover the flow state of living, combining the essence of all that I had learned.
That is why I created Be Flow to share those transformative keys with you with ease."
Be Flow Membership
Relax and allow over 50 jewels of transformative content to tune you into the flow state of peace, presence and bliss.
Find peace, healing and bliss with guided meditations
Learn life changing skills listening to podcast
Open your body and voice with simple practices
Get two weeks for free
after only 19 € / month
Personal Mentoring
Ready to move mountains?
Overcome challenges with stress, burnout, anxiety or relationships.
Get new clarity, self-love and meaning into your life.
Let's discover the keys to unlock holistic wellness and flow state together - with personalized support every step of the way.
The root cause of suffering
Life is in a constant movement, but we easily get stuck in our mind and societal expectations about how it all should be.
Worrying about the past and the future
Hiding our full expression to please others
Pushing and criticising ourselves constantly
When we hold on to self-criticism and resistance our nervous system stucks in alert state. We end up living in a survival mode with chronic stress and constant thinking.
This can lead to a variety of 'unexplainable' symptoms, including fatigue, anxiety, challenging emotions, pains, challenges with digestion, sleep and immunity even burn out.
What is the Flow?
Flow is a state of consciousness and embodied presence that makes life smoother, inspiring and fulfilling.
It is living in alignment of your body, mind, heart and spirit, connected with the natural flow of life.
Flow is blissful because it connects us with our true self and the life creating energy, opening the gates of our creativity.
Tuning back into the flow state allows our body and subconscious mind to release tension, stress, blocked emotions and limiting beliefs that are holding us back.
Your body, mind and nervous system relax. Breath, voice and movement start flowing, opening healing vitality, peace and pleasure.
Simple and effective.
This moment holds the potential for a new beginning
Welcome to the freedom of living in the flow.
Do you want to?
Restart your body´s natural healing process?
Learn to find peace and self-love in any situation?
Reset your nervous system and learn to regulate?
Free the hidden power of your emotions and voice?
Re-connect with your body, intuition and sensuality?
Free the flow of life creating force in you?
All this together with a likeminded group and personal guidance for a fraction of its cost?
If so, flow reset is made for you!
Be More You
Respond to challenges with new calm.
Feel free to be you, expressing and loving yourself.
Update your inner stories to match the reality you want to create.
With flow, you'll deepen your connection to your authentic self and cultivate more meaningful relationships with others and nature.
What you are looking for is found inside, by tuning back into your natural flow.
Find inspiration to be more you & live your dreams into reality.