Be Flow
Tune into your natural flow state
Reclaim your wellness
Heal stress & symptoms
Find peace and mental wellness
in the hectic world
Learn the treasures of mindfulness and emotional skills to regulate your nervous system and live in the flow
With Social Psychologist,
Mindfulness & Wellness Guide
Kiia
Do You?
Wake up feeling stressed, tired or anxious?
Experience issues with digestion or sleep?
Find it hard to relax and enjoy the present?
Count days for the weekend or vacation?
If so, stress is probably affecting your well-being.
The good news is that solution is just a click away
Learn to relief stress immediately preventing and healing fatigue, burnout, tension, headaches, digestive issues, depression and anxiety.
Simple truth that changes lives
In a world full of hurry, pressure and judgment, it is easy to end up feeling overwhelmed.
Worrying about the past and the future.
Hiding your full expression to please others.
Pushing yourself constantly to give your best.
Many of us struggle with underlying stress due to patterns of self-criticism, suppression & resistance.
It’s no wonder if you feel constantly tired!
It is time to re-connect
Flow is a state of being, that allows you to naturally release tension, blocked emotions and limiting beliefs that your body and subconscious mind have been restoring.
Your body and nervous system relaxes.
Your mind calms down and healing, vitality and pleasure start to flow naturally.
Welcome to the freedom of living in the flow
Meet Kiia: Creator of Be Flow
Holistic Wellness & Mindfulness Guide
Social Psychologist from University of Helsinki
"I have been there too, rushing for years to get to my goals, without knowing how to slow down, relax and truly enjoy the moment.
One day it just hit me. I just couldn't get up from my bed. I thought that my pains, fatigue and symptoms were caused by a flu until doctors told me I had a burnout.
I felt anxious and alone, without a clue how to heal. That is why my passion today is to share those keys and practices that healed me to make it easy for you.
Modern Science & Ancient Wisdom
When I discovered the science proved benefits of mindfulness in my psychology research project, I started to practice daily.
Mindfulness transformed my life and took me to a long journey around the world studying holistic wellness with monks, doctors, yogis, soundtherapists, nutrition experts and native wisdom keepers around the world.
Simple & Effective
Combining all that I learned on my journey, I discovered a simple yet powerful way to heal stress and symptoms and live connected, loving yourself and life.
This is flow,
the natural state of our being.
With flow you will
Respond to challenges with new calm.
Find vitality, inner peace and pleasure.
Shift from judgment to acceptance.
Transform your emotions from fear to trust.
Find inspiration to be more you and live your dreams into reality.
Coming right up - combining the power of mindfulness, meditation, psychology, emotional skills, yoga & soundhealing into one flow...
Allow the flow of your breath, voice and movement to guide you.
Get ready to enjoy your life on a whole new level.
Stressless Flow
28 days transformative journey
with daily new flow moment including
Mindfulness & Meditation
Stress relief, relaxation, and clarity.
Personal Growth & Emotional Skills
Podcast for holistic wellness, self-love and relationships.
Flow Movement & Free Your Voice
Embody the blissful flow of your body and voice.
Breathwork & Sound Healing
Transformative power of breath and music.
Week 1: Science of healing stress
Week 2: Tuning into the flow state
Week 3: Embodying your flow
Week 4: Creating with flow
Use online or download from apple store
What is flow?
Life is in a constant flow and therefore our ability to flow with life is the core of our wellness.
When your nervous system is in an alert state you live in a survival mode without being able to truly enjoy life.
Flow is a state of being that balances your body, mind, emotions and awareness,
allowing you to thrive.
Flow state opens up the flow of life force energy that moves all life, opening up vitality, inner peace and healing.
Flow is an embodied way of living your truth in the present moment, empowering
you to release pain and limiting beliefs, and navigate life with ease.
It is a mindset rooted in loving acceptance, gratitude, trust and joy that arises naturally as life starts to flows free in you.
Why It Works:
Breathing: Your breath is the key to unlocking inner peace. By allowing the natural flow of your breath to guide you, you’ll calm your mind and body, reducing stress and anxiety.
Movement: Gentle, mindful movement helps release tension and unblocks energy. By simply moving in sync with your breath, your body starts to feel lighter, more flexible, and more alive.
Voice: Your voice has the power to heal. Whether through humming, chanting, or even singing, sound vibrations open up your body and the nervous system relax, bringing you back to your natural state of flow.
Awareness: Through mindfulness, you cultivate awareness of the present moment. This allows you to observe your thoughts and emotions without judgment, creating space to create your reality with calmness and clarity.
By tapping into your subconscious, flow helps you release limiting beliefs and embrace authentic living.
Allow stuck energy and emotions to start flowing freely again. Relax more deeply, sleep better, feel more peace and enjoy life.
Release those layers that are holding you back.
Allow yourself to be fully you
Update your inner stories to match the reality you want to create.
With flow, you'll deepen your connection to your authentic self and cultivate more meaningful relationships with others and nature.
What you are looking for is found inside, by tuning back into your natural flow.
Press play and let it flow
Be Flow is not just another task on your to do list. It is a moment for you to just be in the flow.
As you allow yourself to arrive to the present moment and your body just as it is, wellness, pleasure and joy can start to flow.
Allow your breath, body, and voice to lead the way. This approach is simple, but its effects are profound.
Being in the flow becomes a beauty way of living, where health, happiness and peace are naturally part of your everyday life."
Unlock the power of your subconscious mind, consciousness and flow.
Reset your nervous system.
All you need to do is press play & allow.