Do You?

Feel stressed, drained or anxious?

Struggle with self-love or expression?

Have trouble with digestion or sleep?

Struggle with old pain, negativity or tension?

Feeling overwhelmed with work or love life?

If you answered yes - I am here for you.

Simple truth that changes lives

In a world full of hurry, pressure and judgment, we easily get stuck in our mind and our and others ideas about how it all should be.

Worrying about the past and the future.

Hiding your full expression to please others.

Pushing yourself constantly to give your best.

When we hold on to self-criticism and resistance our nervous system stucks in an alert state and we end up living in a stress and survival mode.

The body responds as if it’s in danger, even though the stressor is internal. It is challenging to relax and enjoy the moment.

This causes a variety of 'unexplainable' symptoms, including fatigue, anxiety, autoimmunity and digestive issues.

Free Your Flow With Kiia

Social Psychologist from Uni of Helsinki

Holistic Wellness & Mindfulness Guide

I am here to support you to find wellness on all aspects of your life. 

I have been there, rushing for years, without knowing how to slow down, relax and truly enjoy the moment. Heartbroken, in pain, feeling lost and alone, without a clue how to heal. 

After years of studying science and ancient wisdom around the world from psychology, emotional skills and mindfulness to gut health and traditional healing, I finally found the keys to heal myself and live in the flow. That is why my passion is to make life filled with health, peace, pleasure and purpose easier for others.

Let´s discover the keys to unlock the full potential of your precious life together.

Personal mentoring combines elements from psychology, mindfulness and emotional skills to holistic wellness traditions from all around the world. 

Vocal expression, breathwork, yoga, relationships, worklife and nutrition are also part of the flow, for you not only to heal but to truly flourish, loving yourself and your life.

Simple & Effective

Combining all that I have learned on my journey, I discovered a simple yet powerful way to heal stress and symptoms and live connected, loving yourself and life. 

This is flow, 

the natural state of our being.

It is time to re-connect 

Flow is your natural state of being, that allows you to release tension, blocked emotions and limiting beliefs that your body and subconscious mind have been restoring.

Your body and nervous system relaxes.

Your mind calms down and healing, vitality and pleasure start to flow naturally with ease. 

Welcome to the freedom of living in the flow

What happens in mentoring?

In each meeting we take time to hear what is happening in all the areas of your life.

Through my questions you will connect with new clarity, finding fresh perspectives and practical solutions to improve your health, peace and bliss.

I guide you into relaxed presence and share a transformative practice created for you in the moment, supporting you to release any emotions, pains or tensions.

In Flow Mentoring we will create a plan to reach your goals creating new inspiring habits and guided practices to find wellness into your daily life.

No matter where you are now, I will be happy to support you to find your flow and practical solutions to any challenges.

You are welcome just as you are to connect, let go and let in what you are hoping to discover.

"Release the patterns that are holding you back and find new ways to love yourself and be in the flow of life with ease."

Personal Flow Session

 90 minutes

Let's move mountains, identify the root causes of your struggle and  the keys to unlock your path. 

Tune into your flow state with personal guidance immediately and receive concrete insights and practices to start your journey.

Personal  Mentoring

Transformative journey into your natural flow of health, inner peace and happiness, with 1:1 sessions.

Unlock the flow of your wellness, love and pleasure.

INCLUDES

🔹 3 x 90 Min Personal Mentoring Sessions 

🔹 One Year Access to Be Flow Membership

🔹 Transformative Plan For Your Holistic Wellness

🔹 Questions Answered

Feel the change you have been waiting for

Get Instant Access to Flow Membership

Flow Reset Mentoring

Your Personal Wellness Journey

This deeply transformative offering is designed to guide you step by step into a life of health, inner peace, pleasure, and purpose, with personalized support every step of the way.

Imagine starting the new year fully aligned with your natural flow — living with ease, purpose, and vitality. 

This is a one-time opportunity to experience the full Flow Reset Program with personalized mentoring, tailored practices, and exclusive access to a community of like-minded people — all for a fraction of its value.

INCLUDES

🔹 6 x 90 Min Personal Mentoring Sessions
🔹 2 x Custom Practice / Meditation
🔹 Gut Health Reset Guide & Recipes
🔹 Six-Week Flow Reset Program & Live Events

🔹 Like-minded community & chat

🔹 Your Questions Answered

Total Value: 2,500 €

Founding Member Offering: 1,300 €

As a founding member, you’ll receive life time access to this exclusive program at a special introductory rate, available only for three people. This opportunity won’t come again. 

Secure your place today and start your journey now.

Only 3 Spots Available

Start Your Journey Now

What is flow?

Life is in a constant flow and therefore our ability to flow with life is the core of our wellness.

When your nervous system is in an alert state you live in a survival mode without being able to truly enjoy life.

Flow is a state of being that balances your body, mind, emotions and awareness,

 allowing you to thrive. 

Flow state opens up the flow of life force energy that moves all life, opening up vitality, inner peace and healing.

Flow is an embodied way of living your truth in the present moment, empowering 

you to release pain and limiting beliefs, and navigate life with ease.

It is a mindset rooted in loving acceptance, gratitude, trust and joy that arises naturally as life starts to flows free in you.

Why It Works:

• Breathing: Your breath is the key to unlocking inner peace. By allowing the natural flow of your breath to guide you, you’ll calm your mind and body, reducing stress and anxiety.

• Movement: Gentle, mindful movement helps release tension and unblocks energy. By simply moving in sync with your breath, your body starts to feel lighter, more flexible, and more alive.

• Voice: Your voice has the power to heal. Whether through humming, chanting, or even singing, sound vibrations open up your body and the nervous system relax, bringing you back to your natural state of flow.

• Awareness: Through mindfulness, you cultivate awareness of the present moment. This allows you to observe your thoughts and emotions without judgment, creating space to create your reality with calmness and clarity.

By tapping into your subconscious, flow helps you release limiting beliefs and embrace authentic living.

Allow stuck energy and emotions to start flowing freely again. Relax more deeply, sleep better, feel more peace and enjoy life.

Release those layers that are holding you back.

Allow yourself to be fully you

Update your inner stories to match the reality you want to create.

With flow, you'll deepen your connection to your authentic self and cultivate more meaningful relationships with others and nature.

What you are looking for is found inside, by tuning back into your natural flow.