Science Of Flow
Self-Love and Compassion
Studies in psychology and neuroscience show that practices like self-compassion, which involves treating oneself with kindness during difficult times, lead to better mental health, reduced anxiety and depression, and increased resilience. Self-love and compassion are also linked to improved well-being, better interpersonal relationships, and greater life satisfaction.
Key researchers include Dr. Kristin Neff, who developed the Self-Compassion Scale, and studies show that practices like mindfulness and loving-kindness meditation enhance these traits, positively influencing emotional regulation and stress management.
Discover more scientific research and refrences through my master thesis:
Sound healing shifts our brainwave state activating body's natural healing.
Soundhealing influences brain activity by using vibrations to shift brainwave states.
The scientific research shows that the soothing sounds and frequencies of singing bowls and some other instruments help slow brainwaves from faster beta states, associated with active thinking to slower alpha and theta states promoting calmness and creativity.
This shift creates a meditative state, activating the body’s natural healing processes and reducing stress.
Do You?
Wake up feeling stressed, tired or anxious?
Experience issues with digestion or sleep?
Find it hard to relax and enjoy the present?
Count days for the weekend or vacation?
If so, stress is probably affecting your well-being.
The root cause of symptoms
Life is in a constant movement, but we easily get stuck in our mind and societal expectations about how it all should be.
Worrying about the past and the future
Hiding our full expression to please others
Pushing and criticising ourselves constantly
When we hold on to self-criticism and resistance our nervous system stucks in an alert state.
We end up living in a chronic stress and survival mode, causing a variety of 'unexplainable' symptoms, including fatigue, anxiety, autoimmune, digestion and other health problems.
Flow with Kiia
Holistic Wellness & Mindfulness Guide
Ceremonialist & Soundhealer
Social Psychologist from University of Helsinki
"I lived years in constant stress, always pushing to achieve more without knowing how to slow down and enjoy life. This led to burnout, leaving me anxious and lost.
My journey of finding the flow began with psychology studies, researching mindfulness and emotional skills at the university.
Inspired by the transformative power of meditation I travelled from Finland to India and Latin America,
studying holistic wellness with monks, doctors, yogis, nutritionist, dancers, soundhealers, plant medicine and native wisdom keepers for years.
What healed me from years of symptoms was to discover the flow state of living combining the essence of all the tools that I learned.
That is why I created Be Flow to share those transformative keys with you with ease.
What is the flow?
Flow is the natural state of living in alignment of your body, mind, heart and spirit.
Flow is pure loving awareness, present in every moment, embodied.
Tuning back into the flow state allows our body and subconscious mind to release tension, stress, blocked emotions and limiting beliefs that are holding us back.
Your body, mind and nervous system relax
Your breath, voice and movement start flowing, opening healing vitality, peace and pleasure.
This moment holds the potential for a new beginning—to start living in the present, loving yourself, embracing life, and feeling connected.
Simple and effective.
Straight from the source.
Welcome to the freedom of living in the flow.
Why Flow Heals?
Flow is a state of being that balances your body, mind, emotions and awareness, allowing you to thrive.
Breathing: Your breath is the key to unlocking inner peace. By allowing the natural flow of your breath to guide you, you’ll calm your mind and body, reducing stress and anxiety.
Movement: Gentle, mindful movement helps release tension and unblocks energy. By simply moving in sync with your breath, your body starts to feel lighter, more flexible, and more alive.
Voice: Your voice has the power to heal. Whether through humming, chanting, or singing, sound vibrations open up your body and the nervous system relax, bringing you back to your natural state of flow.
Awareness: Through mindfulness, you cultivate awareness of the present moment. This allows you to observe your thoughts and emotions without judgment, creating space to create your reality with calmness and clarity.
By tapping into your subconscious, flow helps you release limiting beliefs and embrace authentic living.
Allow stuck energy and emotions to start flowing freely again. Relax more deeply, sleep better, feel more peace and enjoy life.
Release those layers that are holding you back.
Flow is a moment for you
Flow is about arriving to the present moment and your body just as it is. Releasing tension, wellness, pleasure and joy can start to flow again.
his approach is simple, but its effects are profound.
Being in the flow becomes a beauty way of living, as you allow your breath, body, and voice to lead the way.
Unlock the power of your consciousness.
Reset your nervous system.
All you need to do is press play and relax.
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