Mentoring For Personal Transformation
Find your flow
1:1 Mentoring for Inner Peace, Clarity, Connection & Holistic Well-Being
Are you seeking deeper balance, meaning or direction in life?
Whether you want to cultivate inner growth, improve your overall well-being or create a life that truly fulfills you, I’m here to support you.
I also offer experienced support in integrating transformative, challenging or mind-altering experiences for deeper self-awareness and healing.
Book one mentoring session or truly transformative journey with tailored practices via email — times usually available for following days.
With Kiia
Social Psychologist,
Holistic Wellness & Mindfulness Guide
Having navigated my own journey through burnout, anxiety, chronic pain, challenging and deeply transformative life experiences, I understand the importance of inner healing and loving support on this journey.
Using psychology, mindfulness and embodied practices, I’ll help you uncover what truly matters, release what holds you back, and move forward with confidence, clarity, and an open heart.
Together, we’ll explore what nourishes your body, mind and heart to create a lifestyle that supports your well-being and dreams.
This is for you, if you want to...
Cultivate Inner Peace & Mental Clarity
Feeling overwhelmed or stuck in life? Through personalized support and meditative guidance you will relax your mind, find balance, presence and clarity on your next steps to follow your dreams.
Improve Holistic Well-Being & Personal Growth
Ready to make nourishing your body feel effortless and pleasurable? Discover simple shifts and habits to enjoy healthy nutrition, movement and loving thoughts, living with flow, self-love and joy.
Discover Your True Path & Work with Purpose
Not sure what you truly want to do? Whether you're seeking a fulfilling career, a meaningful business idea, or a new direction in life, I’ll help you uncover your unique strengths, passions, and purpose.
Heal and Strengthen Your Relationships?
Struggling with relationships or broken heart? I’ll guide you in understanding yourself and others better, improving communication and creating deep, aligned meaningful connections.
Client Experience
"Kiia's calming voice and presence truly makes you feel safe and supported. With her guidance, I found clarity and trust in myself, even during challenging times.
I’m grateful for her loving, compassionate support, she really helps you find your way back to yourself. "
Experience Lasting Transformation
Like a river flowing effortlessly to the sea, living in flow dissolves tension and pain, unlocking your potential to heal, thrive and enjoy your life fully.
Shift limiting beliefs, release trapped emotions and find new clarity. This holistic approach works on your body, mind and emotions, restoring balance deep within your nervous system and subconscious mind.
Experience immediate relief and lasting change — with mentoring that combines mindfulness, psychology, emotional skills and meditation and body-based healing practices.
Together, we'll create a path to greater well-being, mental clarity and self-love, with ease, compassion and personal support every step of the way.
What is flow?
Life is in a constant flow and therefore our ability to flow with life is the core of our wellness.
When your nervous system is in an alert state you live in a survival mode without being able to truly enjoy life.
Flow is a state of being that balances your body, mind, emotions and awareness,
allowing you to thrive. It is an embodied way of living present, aligned with your truth, navigating life with more ease.
Flow state opens up the flow of life force energy that moves all life, unlocking vitality, inner peace and healing. It is a mindset rooted in loving acceptance, gratitude, trust and joy that arises naturally as life starts to flows free in you.
What Happens In A Mentoring Session?
In each meeting we take time to hear what is happening in your life and heart.
This is a safe space for you to be seen, heard and supported with love.
I’ll help you relax into the flow state of presence, uncover new perspectives, practical solutions and easy to implement actions, to create the change you desire in your daily life.
1:1 Mentoring Session
Includes
1:1 Personal Mentoring
1 x 90-minute session
for deep support and guidance
Step-by-Step Guidance
Personalized strategies to integrate balance and well-being into your daily life
Personal Transformation Mentoring
What You Will Get
1:1 Personal Mentoring
4 x 90-minute sessions
for deep support and guidance
Tailored Transformative Practices
2 x 10-20 minute guided pracitice recorded for you, to create lasting change in your daily life
Step-by-Step Guidance To Reach Your Goals
Personalized strategies to integrate balance and well-being into your daily life
Your Questions Answered
Get clarity to any doubts
Why It Works:
Breathing: Your breath is the key to unlocking inner peace. By allowing the natural flow of your breath to guide you, you’ll calm your mind and body, reducing stress and anxiety.
Movement: Gentle, mindful movement helps release tension and unblocks energy. By simply moving in sync with your breath, your body starts to feel lighter, more flexible, and more alive.
Voice: Your voice has the power to heal. Whether through humming, chanting, or even singing, sound vibrations open up your body and the nervous system relax, bringing you back to your natural state of flow.
Awareness: Through mindfulness, you cultivate awareness of the present moment. This allows you to observe your thoughts and emotions without judgment, creating space to create your reality with calmness and clarity.
Allow stuck energy and emotions to start flowing freely again. Relax more deeply, sleep better, feel more peace and enjoy life.
Release those layers that are holding you back.
Allow yourself to be fully you
Update your inner stories to match the reality you want to create.
With flow, you'll deepen your connection to your authentic self and cultivate more meaningful relationships with others and nature.
What you are looking for is found inside, by tuning back into your natural flow.
Kiia's Story
Social Psychologist from Uni of Helsinki
Holistic Wellness & Mindfulness Guide
I was rushing for years, without knowing how to slow down, relax and truly enjoy the moment. Heartbroken, in pain and finally in burnout, feeling lost and alone, without a clue how to heal.
After years of studying science and ancient wisdom around the world from psychology, emotional skills and mindfulness to gut health and traditional healing,
I finally found the keys to heal myself and live in the flow. That is why my passion is to make life filled with health, peace, pleasure and purpose easier for others.
Let´s discover the keys to unlock the full potential of your precious life together.
Personal mentoring combines elements from psychology, mindfulness and emotional skills to holistic wellness traditions from all around the world.
Vocal expression, breathwork, yoga, relationships, worklife and nutrition are also part of the flow, for you not only to heal but to truly flourish, loving yourself and your life.