WELCOME TO
Flow Challenge
Embody the Flow state of living
Where wellness, peace, bliss and creativity arise naturally
In one month
15 minutes daily
In One App
Welcome to a journey into presence of your authentic being
With Social Psychologist, Mindfulness Mentor and Wellness Creator
Kiia Taika
Flow Challenge
LAUNCHING ON
Monday 19th June 2023
ONE MONTH CHALLENGE
To embody Mindfulness & Flow State
Learn all the keys to access the flow state of living in one app
Flow is the state of authentic presence
It is loving awareness and vitality
In flow you feel clarity, trust and freedom
Feel the flow already
In 4 weeks - 15 minutes daily
YOU WILL
Learn to relax your body, mind & nervous system
Heal root causes of suffering
Find peace, gratitude & loving awareness
Learn how to follow your inner compass
FLOW CHALLENGE INCLUDES
Keys of Flow Podcast
Guided Meditation
Live Classes
Sound Healing
Holistic Practices
Progress Tracking
Inspiring Community
Questions & Answers
Remember who you truly are and what you are already part of
FOUNDER MEMBERSHIP
LAUNCHING OFFERING
29 € / Monthly
START YOUR 7 DAYS RISK FREE TRIAL
Available for limited time
Unlock this price for life time now
Step into the flow of
your body, mind, heart and spirit
Flow is simple
It is all about letting go of what makes our lives so complicated
Practicing Flow is like learning to surf the waves of life.
If we try to resist the waves of the ocean we will be drowned by those waves.
With Flow App we can learn how to surf those waves of life with joyful flow and ease.
How does it work?
For 4 weeks
New 15 Minutes Flow will open up daily in the app.
Learn a new key to mindful flow with short theory audio,
embody it immediately with meditation or holistic practice about the same topic.
As you complete the sessions you can track your progress.
You will receive inspiring transformative habits and app reminders to remember to pause for your wellness.
You will become a meaningful member of a community through interactive live classes and chat to keep on flowing.
Sharing your wishes and challenges you can reveive content created for you.
One month for the challenge is a recommendation but you can take more time and do it in your own rhythm.
Comes with Be Flow content library including bonus longer content, meditations and sound-healings.
Welcome to the blissful flow state of your body, mind, heart and spirit.
What will you learn?
Body
EARTH
Body awareness
Relaxing breathing
Nervous system balance
Flow movement
Energetic Blockage Release
Mind
WIND
Loving Awareness
Acceptance
Forgiveness
Compassion
Values & Dreams
Emotions
WATER
Emotional skills
Gratitude
Self-love
Happiness
Constructive communication
Spirit
FIRE
Flow of Life
Ritual
Altar
Sound
Consciousness
Personal Mentorship
Take a shortcut to your flow state of well-being, bliss and peace
Combine with
Personal Holistic Coaching & Content Created For You
Welcome to a journey into your Flow and Wellness.
In the flow state our nervous system calms down and healing, creativity and bliss start to arise naturally.
In my sessions your heart will be heard.
You will be lovingly guided into relaxed flow state of presence.
Through my questions you will connect with your clarity, finding new perspectives and practical solutions to support your holistic wellbeing.
Being held and guided you can easily release any emotions, pains or tensions that block you from being who you truly are and receiving what you deserve.
Connect, let go and let in what you are hoping to discover.
Surf those waves of life with more clarity, self-love and flow
with Sessions, Meditations & Practices created for you
downloaded into app.
You are welcome just as you are.
Start living that life you truly want to live now.
Flow anytime you like - Anywhere you are
Flow Podcast
Learn easily with short audios
Discover all the keys to flow
Expand your mindset
Play as many times you wish
Guided Meditation
Mindfulness & Flow Meditations
Transformative Healing
Sleep Journeys
All with relaxing music
Holistic Practices
New habits to flow state
Bliss Flow Movement Videos
Reflective Writing
Inspirational Reminders
Community
Join Live Classes
Chat, connect and share your experiences & realizations
Get inspiration & answers
Meet Your Guide
I am Kiia Taika from Finland and happy you have found your way here.
I am Social Psychologist specialised in Holistic Wellbeing, Mindfulness Meditation and Relationships.
I believe we all deserve to feel amazing in our daily lives.
This is why I am here to share an easy access to embody all those keys that truly changed my life.
Many of us have learned to believe that stress, pain and suffering are normal part of life but this is not true. Our bodies and minds have a tremendous capacity to heal when we tap into the flow.
With the insights and practices of Be Flow Challenge I healed myself from years of
... stress, anxiety, panic attacks, emotional unstability,
heart and back pains, difficulty to breathe, digestion issues,
vulvodynia, womb pains, skin problems, fear of death, toxic relationship patterns ...
And with the flow mindset I also made my dreams into reality.
And I am not the only one.
It is all connected.
When something in our life is not aligned with our true essence our emotions and body will be creating symptoms to show us how to get where we should be.
When I discovered the science proved health benefits of Mindfulness Meditation researching them at university I started to practice daily.
With Mindfulness I finally started to breathe, be present, heal and love myself.
I left to a journey to the roots of meditation in India and finally moved to Latin America to learn from the ancient indigenous wisdom.
Combining my background in psychology and mindfulness research with traditions of meditation, yoga, breathwork, tantra, elemental and ancient wisdom
I discovered keys to the flow state
Flow is the natural state of your being
That is why so many have healed and found themselves thriving simply by learning to access this flow state consciously.
Flow state is not difficult.
Flow is the easiest path to feel good about being you.
Welcome to a journey to reclaim your authentic flow and live that life you truly want to live.
Unlock the healing and creative power of your own body, emotios and unconscious mind.
What is the Flow?
Flow is what you naturally feel in those magical moments of your life. It is the feeling of being alive, fully present here and now.
Flow is the feeling of joy, freedom and clarity.
It is the peace of knowing that everything is and will be alright.
Creativity, pleasure and abundance start flowing in their full potential as you tap into your authentic flow.
Maybe you have felt this flow...
Watching a miraculous sunset painting the sky with it’s colours
Exploring the beauty of a new place on holiday
Or when you forgot about the time doing something that you love.
It is the flow that you feel having fun with your friends, pets and loved ones.
It is what moves you when you dance or see the waves of the ocean after a long time and run to dive in.
What if you didn’t need to wait for those special moments
all of your life?
Now you can dive into this flow state of living your best life anywhere you are, no matter what you are doing.
This is the natural state of our being and that is why so many have healed themselves simply by learning to access this flow state intentionally.
As you connect with your dreams and creative life force energy
life full of opportunitities will open up in front of you.
I could talk to you about how amazing it is to live in the flow but you will never know until you feel it yourself.
Welcome to discover your flow